Wednesday 3 August 2016

Chicken & Broccoli Rice Casserole

Ingredients-

3 cups cooked brown rice (approx. 1 cup uncooked rice)
1 tbsp. olive oil
1 small onion, finely chopped
1 small pepper, sliced
250g button mushrooms, sliced
250g skinless chicken breast, cut into bite-sized pieces
3/4 tsp. salt, divided
1/4 tsp. freshly ground black pepper
250g fresh broccoli florets, cooked
1 cup Greek yoghurt
125g light cheddar cheese, shredded
1/4 cup fresh parsley, chopped
1 tsp. chives
1 tbsp. oregano.

Directions-

  • Heat a large 12-inch ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat.
  • Add onion, mushrooms and chicken; sprinkle with 1/4 teaspoon salt, pepper and parsley.
  • Add the pepper and sauté until chicken is done, about 6-8 minutes.
  • Add garlic powder, fresh chives, oregano, salt and pepper to yoghurt.
  • Add the yoghurt to the chicken.
  • Cook 2 minutes or until bubbly and thick, stirring frequently.
  • Stir in remaining 1/2 teaspoon salt, rice, and broccoli. Sprinkle with cheese.
  • Broil for 1 minute or until cheese melts and just begins to brown.

*If you don’t have an ovenproof skillet use a glass baking dish to broil the casserole.

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